The haze is back. There’s open burning from countries and places nearby our city. I’m feeling helpless, but the least I could do is to ensure the kids are in a safe environment until it settles down. My son has been showing signs. He’s been coughing the past few days and that worries me more than I’d like to admit.
When the haze rolls in, it’s not just the skyline that disappears, our sense of calm can vanish too. As a mom, nothing matters more than knowing our kids are breathing clean, safe air. Here are some practical ways I protect my little ones on hazy days, without turning the whole house upside down.
1. Check the Air Quality First
| AQI Level | Color | Air Quality | Health Implications (especially for kids) |
|---|---|---|---|
| 0–50 | 🟢 Green | Good | Safe for all. Enjoy outdoor activities! 🌤️ |
| 51–100 | 🟡 Yellow | Moderate | Sensitive groups may experience mild symptoms. 😷 |
| 101–150 | 🟠 Orange | Unhealthy for Sensitive Groups | Children and those with lung conditions should limit prolonged outdoor activity. 🧒🚫🏃 |
| 151–200 | 🔴 Red | Unhealthy | Everyone may begin to experience health effects. ⚠️ |
| 201–300 | 🟣 Purple | Very Unhealthy | Serious risk. Children should stay indoors. 🏠💨 |
| 301–500 | 🟤 Maroon | Hazardous | Emergency levels! Avoid going outside entirely. 🚨❌🌫️ |
Before any plans are made, I always check the API (Air Pollution Index) using reliable apps or real-time maps. Understanding the number helps me decide what kind of day we’re going to have. If it’s creeping over 100, that’s our sign to cancel outdoor play, stay indoors, and put our safety plans in motion. Better safe than sorry, especially when kids are involved and already showing symptoms.
The API or AQI (Air Quality Index) is widely used in some apps across Asia and globally. It gives a quick, color-coded snapshot of how safe (or unsafe) the air is for kids, especially when PM2.5 levels are high due to haze.
2. Seal Up and Purify
We shut all windows, switch on the air purifiers, and even roll up towels to block door gaps when the smell of smoke starts sneaking in. Sometimes I’ll place damp cloths near the windowsills too, just to trap any tiny particles. It makes a bigger difference than you think. Within minutes, the air feels less suffocating, and I can breathe a little easier knowing I’ve done something to protect the kids inside.
3. Make Indoor Days Fun (Not a Chore)
From board games and Legos to baking or fort-building, we treat it like a cozy adventure, almost like an unexpected staycation. Sometimes we turn the living room into a fort city or have a mini Peppa marathon with snacks and juices. Other days, it’s puzzles, coloring, or even letting them help cook lunch. The key? Having activities ready to go so I’m not scrambling last minute, and they still feel like the day is full of little wins and fun surprises.
4. Mask Up If You Have to Head Out
For school runs or emergencies, my older child wears an N95 or KF94 mask. I would even encourage my son to wear one, too. I’m so blessed he understood and just obeyed. “Just for at school, or we’re out running errands,” I said. It’s an extra layer of protection I won’t skip.
5. Hydration and Nutrition Matter More Than Ever
Lots of water, fruits, and simple meals help their little bodies stay strong and better equipped to handle the effects of poor air quality. Staying hydrated helps flush out toxins and keeps their respiratory system moist and less irritated, while fresh fruits and light meals support their immunity. I avoid salty or processed food during haze spells, as they can contribute to dehydration and inflammation, which are the last things we need when the air outside is already working against us.
6. Watch for Warning Signs
Red eyes, coughing, or fatigue? I keep an eye out for any of these signs, especially when my son has already been showing symptoms. If something feels off, be it changes in their energy, appetite, or even how they’re breathing, I don’t hesitate, and we’ll head to our usual pediatrician. It’s always better to get reassurance early than to wait and risk it getting worse.
Hazy days can feel like a pause on life, but with a little prep and love, we can turn them into restful, safe moments at home. From one mom to another, you’ve got this! ✨ And if you need a quick reminder, don’t forget to check the quick list of tips too!